Morning Yoga
Ditch the stiffness and stress, and greet the day with a joyful flow. This beginner-friendly morning yoga class is your key to a peaceful and energized start. Through gentle movements and mindful breathing, we’ll release tension, improve mobility, and boost your energy levels. Leave feeling refreshed and empowered, ready to conquer the day. 🌞
Benefits:
- Release tension & stiffness
- Improve mobility & flexibility
- Reduce stress & anxiety
- Increase energy & focus
- Start your day with joy
For everyone, no experience needed!
Intensity: 1-2
Vinyasa Yoga
Feeling stiff and stuck? Your range of motion holding you back from doing what you love? This dynamic Vinyasa class is your key to unlocking your full potential!
Through playful sequences and targeted mobility drills, we’ll gently stretch and strengthen your muscles, improve joint flexibility, and increase your range of motion. Feel the freedom return to your body as you move with intention and breath.
Whether you’re a seasoned athlete or just starting your yoga journey (ideally with 3 months of practice under your belt), this class is for you. With an intensity level of 2-4, it’s a perfect balance of challenge and rejuvenation.
Leave feeling:
- Moving with ease and freedom
- Ready to conquer your favorite activities
- Empowered and energized
Intensity: 2 – 4
(Both Heated and Non-Heated)
Traditional 26&2
Traditional 26&2 Yoga, also known as Hot Yoga, could be the answer you’ve been searching for!
This transformative practice involves 26 postures and 2 breathing exercises performed in a heated room. The heat helps you achieve a deeper stretch, improve flexibility, and reduce pain. 🥵🧘♀️
Bending your spine in all directions is like medicine for your back, and the added heat in hot yoga helps you go even deeper, even if you’re older or less flexible.
This class is open to all levels, even if you’ve never done yoga before. So don’t let anything hold you back!
Here’s what you can expect:
- Reduced back pain
- Improved flexibility and mobility
- Deeper, more restful sleep
- Stress reduction and relaxation
- Increased energy and vitality
Intensity: 3 – 4
Yin Yoga
Feeling overwhelmed by stress and restlessness? This gentle yin yoga class is your haven.
Slow down, breathe deeply, and sink into cozy supported postures. We’ll create a safe space for you to tune into your body and find inner calm.
Benefits:
- Release stress and tension
- Improve sleep quality
- Boost self-awareness
- Promote relaxation and peace
- Feel comfortable and confident in your own skin
No experience needed! All levels welcome.
Intensity 1
Slow-Flow Yoga Bilingual
Tired of sitting all day, feeling stiff, and stressed? 😥
This slow flow yoga class is your antidote! 🌿
Unwind and de-stress with gentle movements that move your whole body and tune you into yourself. 🧘♀️
Benefits:
- Release tension and improve circulation
- Increase flexibility and mobility
- Reduce stress and find inner peace
- Leave feeling mindful and refreshed
Perfect for everyone, even beginners!
Intensity: 1-2 (gentle)
Class spoken in English with Spanish cues given.
55+ Yoga
Do you feel stiff, immobile, and lacking confidence in your movements? This 55+ yoga class is designed specifically for you!
We’ll focus on gentle exercises that improve your range of motion, strengthen your core and balance, and increase your overall stability. Forget the “up-down, up-down” movements you might expect. This class is all about gentle, mindful movement that will leave you feeling confident, comfortable, and ready to enjoy life to the fullest.
This class is perfect for all levels, even if you’ve never tried yoga before.
Benefits:
- Improved range of motion and flexibility
- Increased strength and stability
- Enhanced balance and coordination
- Reduced joint pain
- Boosted confidence and self-esteem
Ready to move with ease and confidence?
Intensity: 1-2
Barre Express
Do you crave stability and strength? 💪 This Barre class is your answer!
Barre combines low-impact, high-intensity exercises with core and hip strengthening. We’ll focus on small muscle groups that often get neglected, leaving you feeling strong, powerful, and ready to take on anything. 💪
No experience is necessary! This class is perfect for all levels.
Benefits:
- Increased stability and strength
- Improved core and hip strength
- Toned and sculpted muscles
- Enhanced balance and coordination
- Boosted confidence and energy
Ready to unleash your inner strength?
Intensity 2-3
Balanced Body Hatha
Hatha Yoga offers a balanced approach to strengthening and stretching different areas of the body, with each month dedicated to a specific focus.
Suitable for all levels, the class will combine traditional asanas (postures), pranayama (breath control), and relaxation techniques to create a harmonious and revitalizing practice.
Class sequence will remain the same every class throughout the specific month. As our focus shifts, so will our sequence.
Intensity 2 – 3
Sound Healing
This unique experience combines gentle seated movements, profound stillness of guided meditation, and the deeply restorative power of crystal bowls.
Unwind and Prepare: Ease into your body with mindful seated movements, preparing for deeper relaxation.
Find Inner Peace: Immerse yourself in a guided meditation, allowing your mind to settle and find profound calm.
Experience Sound Healing: Let the resonant frequencies of crystal bowls wash over you, dissolving tension and promoting deep relaxation.
Bring your own yoga mat, a light blanket or pillow for comfort, and an eye cover to deepen your experience.
For those seeking inner peace, relaxation, and the benefits of mindful movement, meditation, and sound healing.
Spin
Ready to sweat and ride your way to fitness?
Our spin class combines high-energy music with motivating instruction for an intense, full-body workout. Whether you’re a seasoned cyclist or new to spin, you’ll get a heart-pumping session that improves endurance, strengthens muscles, and burns calories fast.
Each class is designed to push your limits, with varied resistance and interval training to keep you engaged. Get ready to climb, sprint, and power through your ride, all while building strength and stamina in a fun, supportive environment.
Let’s pedal towards your fitness goals together! Perfect for all fitness levels. Don’t forget to bring a towel and water—you’ll need them
Intensity 3 – 4
Boot Camp
Get ready to elevate your heart rate and push your limits with our High-Intensity Bootcamp!
This dynamic class is designed to challenge and energize you with a series of high-intensity circuit training exercises. Whether you’re a fitness newbie or a seasoned athlete, our scalable workouts ensure that everyone can participate and progress at their own pace.
Expect an upbeat atmosphere with motivating music, a supportive environment, and a full-body workout that combines strength, cardio, and endurance training. By the end of this session, you’ll leave feeling accomplished, invigorated, and ready to take on anything!
Intensity 3 – 4
Pilates
Experience the transformative power of Pilates in this all-levels mat class.
You’ll be guided through a series of precise movements designed to build core strength, improve flexibility, enhance body awareness, and create long lean muscle. Suitable for beginners and seasoned practitioners alike, the class offers modifications and progressions to meet your individual needs. You’ll work through classic Pilates exercises targeting your abs, back, glutes, and legs, while incorporating mindful breathing techniques.
Whether you’re looking to develop a strong foundation, rehabilitate from injuries, or complement your existing fitness/yoga routine, this class will leave you feeling stronger, more aligned, and energized
Intensity 3 – 4