Morning Yoga
Ditch the stiffness and stress, and greet the day with a joyful flow. This beginner-friendly morning yoga class is your key to a peaceful and energized start. Through gentle movements and mindful breathing, we’ll release tension, improve mobility, and boost your energy levels. Leave feeling refreshed and empowered, ready to conquer the day. 🌞
Benefits:
- Release tension & stiffness
- Improve mobility & flexibility
- Reduce stress & anxiety
- Increase energy & focus
- Start your day with joy
For everyone, no experience needed!
Intensity: 1-2
Vinyasa Yoga
Feeling stiff and stuck? Your range of motion holding you back from doing what you love? This dynamic Vinyasa class is your key to unlocking your full potential!
Through playful sequences and targeted mobility drills, we’ll gently stretch and strengthen your muscles, improve joint flexibility, and increase your range of motion. Feel the freedom return to your body as you move with intention and breath.
Whether you’re a seasoned athlete or just starting your yoga journey (ideally with 3 months of practice under your belt), this class is for you. With an intensity level of 2-4, it’s a perfect balance of challenge and rejuvenation.
Leave feeling:
- Moving with ease and freedom
- Ready to conquer your favorite activities
- Empowered and energized
Intensity: 2 – 4
(Both Heated and Non-Heated)
Traditional 26&2
Traditional 26&2 Yoga, also known as Hot Yoga, could be the answer you’ve been searching for!
This transformative practice involves 26 postures and 2 breathing exercises performed in a heated room. The heat helps you achieve a deeper stretch, improve flexibility, and reduce pain. 🥵🧘♀️
Bending your spine in all directions is like medicine for your back, and the added heat in hot yoga helps you go even deeper, even if you’re older or less flexible.
This class is open to all levels, even if you’ve never done yoga before. So don’t let anything hold you back!
Here’s what you can expect:
- Reduced back pain
- Improved flexibility and mobility
- Deeper, more restful sleep
- Stress reduction and relaxation
- Increased energy and vitality
Intensity: 3 – 4
Yin Yoga
Feeling overwhelmed by stress and restlessness? This gentle yin yoga class is your haven.
Slow down, breathe deeply, and sink into cozy supported postures. We’ll create a safe space for you to tune into your body and find inner calm.
Benefits:
- Release stress and tension
- Improve sleep quality
- Boost self-awareness
- Promote relaxation and peace
- Feel comfortable and confident in your own skin
No experience needed! All levels welcome.
Intensity 1
Slow-Flow Yoga Bilingual
Tired of sitting all day, feeling stiff, and stressed? 😥
This slow flow yoga class is your antidote! 🌿
Unwind and de-stress with gentle movements that move your whole body and tune you into yourself. 🧘♀️
Benefits:
- Release tension and improve circulation
- Increase flexibility and mobility
- Reduce stress and find inner peace
- Leave feeling mindful and refreshed
Perfect for everyone, even beginners!
Intensity: 1-2 (gentle)
Class spoken in English with Spanish cues given.
55+ Yoga
Do you feel stiff, immobile, and lacking confidence in your movements? This 55+ yoga class is designed specifically for you!
We’ll focus on gentle exercises that improve your range of motion, strengthen your core and balance, and increase your overall stability. Forget the “up-down, up-down” movements you might expect. This class is all about gentle, mindful movement that will leave you feeling confident, comfortable, and ready to enjoy life to the fullest.
This class is perfect for all levels, even if you’ve never tried yoga before.
Benefits:
- Improved range of motion and flexibility
- Increased strength and stability
- Enhanced balance and coordination
- Reduced joint pain
- Boosted confidence and self-esteem
Ready to move with ease and confidence?
Intensity: 1-2
Barre Express
Do you crave stability and strength? 💪 This Barre class is your answer!
Barre combines low-impact, high-intensity exercises with core and hip strengthening. We’ll focus on small muscle groups that often get neglected, leaving you feeling strong, powerful, and ready to take on anything. 💪
No experience is necessary! This class is perfect for all levels.
Benefits:
- Increased stability and strength
- Improved core and hip strength
- Toned and sculpted muscles
- Enhanced balance and coordination
- Boosted confidence and energy
Ready to unleash your inner strength?
Intensity 2-3
Traditional Hatha / Meditation
The practice of hatha yoga asana (poses) begins with strong foundation of body awareness and alignment, then moves deeper, allowing you to explore your own personal experience of yoga through inner focus and surrender.
Creative Hatha and Vinyasa approaches make this practice available for beginners through advanced level practitioners. We will begin class with pranayama (breath work) moving into Asana (poses) and finishing with a short Dhyana (meditation), leaving you in a state of Ananda (bliss).
Hatha is taught from the heart not the head. Teachers respond to the energy of the class through intuition, intelligence, sequencing, and depth of practice. We believe the ultimate purpose of asana (poses) is to cultivate a meditative state; to guide you inside, where your potential awaits.
Intensity 2 – 3
Sound Healing
This unique experience combines gentle seated movements, profound stillness of guided meditation, and the deeply restorative power of crystal bowls.
Unwind and Prepare: Ease into your body with mindful seated movements, preparing for deeper relaxation.
Find Inner Peace: Immerse yourself in a guided meditation, allowing your mind to settle and find profound calm.
Experience Sound Healing: Let the resonant frequencies of crystal bowls wash over you, dissolving tension and promoting deep relaxation.
Bring your own yoga mat, a light blanket or pillow for comfort, and an eye cover to deepen your experience.
For those seeking inner peace, relaxation, and the benefits of mindful movement, meditation, and sound healing.
Hip Hop Dance
Ready to drop the squats and bust a move? This ain’t your mama’s cardio class!
Get ready to sweat, groove, and slay in this high-intensity Hip Hop Dance jam. We’ll keep you movin’ and groovin’ to the hottest beats, burning calories and building confidence with every step.
No experience needed, just a whole lotta attitude. We’ll break down the moves and get you owning the dance floor (or living room) in no time.
Get ready to:
- Torch calories like a boss with high-energy cardio
- Learn cool Hip Hop moves to impress your friends
- De-stress and boost your mood with the power of music and movement
- Feel empowered and confident as you rock your own rhythm
- Strengthen your bones and improve cognitive abilities (bonus!)
This class is for everyone, from seasoned dancers to absolute beginners. All you need is a positive attitude and some comfy shoes.
So, grab your crew (or fly solo!), crank up the volume, and book your spot now! It’s time to unleash your inner Hype Beast and conquer this workout!
Intensity 3 – 4